Goals!

My 1st and foremost goal is to be the best Wife & Mommy I can possibly be!
With everything going on, all my loves and passions in life... nothing can surpass those "titles" and what all they truly mean. Being a wife to Andrew is the greatest blessing I could have ever asked for, and NOW, we have created this little boy that we get to raise. I can't wait to meet him! As for baby, our goal is to raise him the way God intended. Have fun, love him, cherish him, spoil him too of course, but also give him direction. Teach him morals and values.. right from wrong. These are my true goals to come.
As for some other goals, I know you're all wondering and asking about my fitness plans. I do have high hopes of returning to the stage. As you all have learned over the years, I always work to improve from year to year. This year is a bit different with all the changes my body has gone through, however once baby gets here, we will reassess the situation and make a plan from there. While I would love to return to the stage asap, I will not do so unless my body is ready both physique-wise AND routine wise. I will not rush anything "just to compete". I always want to be at my best and while I love to push my body, I also know my limitations. We'll take this process one day at a time. In the meantime, we're enjoying the pregnancy and now have a countdown of 30 Days Until Baby Wright is Due!!!!

Just a little update

Here's a belly pic from 34wks on Jan 30, 2012.

I figured it was about time to stop in for an update. As for baby, he's growing well and progressing as he should! Things are going great and I couldn't be more thankful! We've also had our baby shower since I last posted so we've had a time trying to find a place to put everything. The baby has taken over and he's not even here yet LOL =) We are SO thankful for all the wonderful gifts we received! It was definitely a huge load lifted off our shoulders with all the help and support we've gotten! At this point, only about 34 days to go!
I'm still working at the hospital full time. I have my moments of being short of breath where baby takes up so much space, but overall doing well. I would go ahead and take some time off, but I would MUCH rather be off after he gets here.
I'm also still able to go to the gym. A typical workout for me is 1-2 exercises per body part. I typically do a full body workout with slightly higher reps and lower weight and then 20 minutes on the treadmill walking at an incline. It feels pretty good to still be able to have my gym time... not only to still be able to feel the weights, but also makes my body feel better and I sleep better too. At this point I'm lifting strictly to prepare for labor/delivery of baby as well as for circulation purposes. Definitely pregnancy lifting isn't to gain muscle or lose body fat. It's 100% for baby!
And his name, you ask!?! We have had his name picked out since the beginning of the 2nd trimester but haven't told anybody! It's going to be a surprise! We did get him his first outfit to wear and it has his name on it! So we can't wait for our families to come see him the first time! =)

Happy New Year!! 2012...No Excuses!

Short and sweet! No excuses!! Here's me at the end of my leg workout at 29 weeks pregnant! Let's make 2012 a memorable one! Take responsibility for YOU and let's get to work on a new training and workout program! Check out our store to find a program that's right for you!

Merry Christmas!

Merry CHRISTmas everyone!! Remember the reason for the season! Happy Birthday Jesus!! I started off my day with a little cardio and a light, full-body workout. Since I'm in the third trimester of pregnancy, the best way I can describe it is feeling like you've constantly just finished a VERY INTENSE leg workout. The way you just are SO exhausted and need to rest and sleep all the time. THAT is what I feel like. =) So I've definitely backed off quite a bit, listen to my body, and do what I need to do to stay fit within reason! It IS the most amazing feeling though to carry around my baby boy all the time and feel his movements! I feel like I know him so well already! So true... even now before he's born... A love like no other! Now it's time for the rest of the Christmas festivities! =) I wish you all a very Merry Christmas and hope you enjoy the time with your family and friends! Cherish every moment with them! From My Family to Yours... God Bless!!

89 Days To Go!

89 Days to go until Baby Boy Wright is due! Things have been great and as I'm drawing nearer to the third trimester, I'm finally starting to look pregnant! =) The baby is growing and getting more and more active by the day! We can't wait to meet him!
I'm still training. The workouts are definitely having to be adjusted due to the growing belly. I'm now doing more machine exercises, especially for lower body, and have to watch my positioning for comfort and support during the free weight exercises. This past week, with the growing and positioning of the baby, my back has really begun to ache. Our recliner just isn't comfortable at all anymore and it used to be the greatest chair of all time. So instead, you'll find me sitting in the floor using the chair as my back rest. The diet is that of a typical off season. I am pretty lax on what I'm taking in (of course within reason) and making sure I'm still getting in enough protein.
I'm definitely embracing and loving my first pregnancy! I am definitely very blessed with the experience so far! I just can't believe how fast it has flown by! Hoping for another update soon!

It's a BOY!!

This post is LONG overdue, but better late than never! After the Toronto Pro Supershow in June, my husband (Andrew) & I had discussed we would start trying for our first child. Well, it sure didn't take long! I am very pleased to announce (if you haven't already heard) that I am 5 months pregnant with our first baby! A baby BOY!!! I'm due in March and so far things have been wonderful! He's definitely a very active baby just like his parents. He feels like a karate kid in there sometimes LOL! We couldn't be more excited and thankful for this! But still don't count me out! Training is still on point at a modified rate. I haven't even TOUCHED ice cream during the pregnancy... so I will DEFINITELY be back on stage as soon as my body and baby allow... so Don't Count Me Out!! =) I'll keep you posted and keep us in your prayers for a happy and healthy pregnancy for us all!

Remember Why You Started Competing in the First Place!

It was fun! It was exciting! You were pushing yourself to your limits and learning so much more about yourself and your body. You were growing both physically, emotionally,mentally & spiritually. Well, guess what?! It STILL IS!! It's a passion! If you remember why you started, you won't dread going to the gym... You won't dread planning out your meals.. you won't dread doing the cardio.. Learn to appreciate that this should be a LIFESTYLE rather than simply a phase in your life. Not to mention it's what you do all year around that shows up on stage on contest day.
People look up to you during your contest prep and "OOO" and "Awww" over your show pictures. If you go back to eating junk and becoming a couch potato once you step off stage, what kind of example are you setting for others?! Remember, people are always watching you!
I'm not saying you can never venture off and have a cheat meal, or that you have to restrict your calories at all times. Just make intelligent decisions and remember everything in moderation. Set that example and show others it IS possible to live a healthy lifestyle, be happy, be active, and ENJOY LIFE!!!!