Wright Way Fitness: The Official Journal of Stacy Wright

Goals!

2012-02-11T11:32:00.002-05:00

My 1st and foremost goal is to be the best Wife & Mommy I can possibly be!
With everything going on, all my loves and passions in life... nothing can surpass those "titles" and what all they truly mean. Being a wife to Andrew is the greatest blessing I could have ever asked for, and NOW, we have created this little boy that we get to raise. I can't wait to meet him! As for baby, our goal is to raise him the way God intended. Have fun, love him, cherish him, spoil him too of course, but also give him direction. Teach him morals and values.. right from wrong. These are my true goals to come.
As for some other goals, I know you're all wondering and asking about my fitness plans. I do have high hopes of returning to the stage. As you all have learned over the years, I always work to improve from year to year. This year is a bit different with all the changes my body has gone through, however once baby gets here, we will reassess the situation and make a plan from there. While I would love to return to the stage asap, I will not do so unless my body is ready both physique-wise AND routine wise. I will not rush anything "just to compete". I always want to be at my best and while I love to push my body, I also know my limitations. We'll take this process one day at a time. In the meantime, we're enjoying the pregnancy and now have a countdown of 30 Days Until Baby Wright is Due!!!!

Just a little update

2012-02-07T12:51:00.003-05:00

Here's a belly pic from 34wks on Jan 30, 2012.

I figured it was about time to stop in for an update. As for baby, he's growing well and progressing as he should! Things are going great and I couldn't be more thankful! We've also had our baby shower since I last posted so we've had a time trying to find a place to put everything. The baby has taken over and he's not even here yet LOL =) We are SO thankful for all the wonderful gifts we received! It was definitely a huge load lifted off our shoulders with all the help and support we've gotten! At this point, only about 34 days to go!
I'm still working at the hospital full time. I have my moments of being short of breath where baby takes up so much space, but overall doing well. I would go ahead and take some time off, but I would MUCH rather be off after he gets here.
I'm also still able to go to the gym. A typical workout for me is 1-2 exercises per body part. I typically do a full body workout with slightly higher reps and lower weight and then 20 minutes on the treadmill walking at an incline. It feels pretty good to still be able to have my gym time... not only to still be able to feel the weights, but also makes my body feel better and I sleep better too. At this point I'm lifting strictly to prepare for labor/delivery of baby as well as for circulation purposes. Definitely pregnancy lifting isn't to gain muscle or lose body fat. It's 100% for baby!
And his name, you ask!?! We have had his name picked out since the beginning of the 2nd trimester but haven't told anybody! It's going to be a surprise! We did get him his first outfit to wear and it has his name on it! So we can't wait for our families to come see him the first time! =)

Happy New Year!! 2012...No Excuses!

2012-01-03T12:02:00.002-05:00

Short and sweet! No excuses!! Here's me at the end of my leg workout at 29 weeks pregnant! Let's make 2012 a memorable one! Take responsibility for YOU and let's get to work on a new training and workout program! Check out our store to find a program that's right for you!

Merry Christmas!

2011-12-25T10:52:00.003-05:00

Merry CHRISTmas everyone!! Remember the reason for the season! Happy Birthday Jesus!! I started off my day with a little cardio and a light, full-body workout. Since I'm in the third trimester of pregnancy, the best way I can describe it is feeling like you've constantly just finished a VERY INTENSE leg workout. The way you just are SO exhausted and need to rest and sleep all the time. THAT is what I feel like. =) So I've definitely backed off quite a bit, listen to my body, and do what I need to do to stay fit within reason! It IS the most amazing feeling though to carry around my baby boy all the time and feel his movements! I feel like I know him so well already! So true... even now before he's born... A love like no other! Now it's time for the rest of the Christmas festivities! =) I wish you all a very Merry Christmas and hope you enjoy the time with your family and friends! Cherish every moment with them! From My Family to Yours... God Bless!!

89 Days To Go!

2011-12-14T11:37:00.004-05:00

89 Days to go until Baby Boy Wright is due! Things have been great and as I'm drawing nearer to the third trimester, I'm finally starting to look pregnant! =) The baby is growing and getting more and more active by the day! We can't wait to meet him!
I'm still training. The workouts are definitely having to be adjusted due to the growing belly. I'm now doing more machine exercises, especially for lower body, and have to watch my positioning for comfort and support during the free weight exercises. This past week, with the growing and positioning of the baby, my back has really begun to ache. Our recliner just isn't comfortable at all anymore and it used to be the greatest chair of all time. So instead, you'll find me sitting in the floor using the chair as my back rest. The diet is that of a typical off season. I am pretty lax on what I'm taking in (of course within reason) and making sure I'm still getting in enough protein.
I'm definitely embracing and loving my first pregnancy! I am definitely very blessed with the experience so far! I just can't believe how fast it has flown by! Hoping for another update soon!

It's a BOY!!

2011-11-02T09:02:00.003-04:00

This post is LONG overdue, but better late than never! After the Toronto Pro Supershow in June, my husband (Andrew) & I had discussed we would start trying for our first child. Well, it sure didn't take long! I am very pleased to announce (if you haven't already heard) that I am 5 months pregnant with our first baby! A baby BOY!!! I'm due in March and so far things have been wonderful! He's definitely a very active baby just like his parents. He feels like a karate kid in there sometimes LOL! We couldn't be more excited and thankful for this! But still don't count me out! Training is still on point at a modified rate. I haven't even TOUCHED ice cream during the pregnancy... so I will DEFINITELY be back on stage as soon as my body and baby allow... so Don't Count Me Out!! =) I'll keep you posted and keep us in your prayers for a happy and healthy pregnancy for us all!

Remember Why You Started Competing in the First Place!

2011-07-14T20:53:00.003-04:00

It was fun! It was exciting! You were pushing yourself to your limits and learning so much more about yourself and your body. You were growing both physically, emotionally,mentally & spiritually. Well, guess what?! It STILL IS!! It's a passion! If you remember why you started, you won't dread going to the gym... You won't dread planning out your meals.. you won't dread doing the cardio.. Learn to appreciate that this should be a LIFESTYLE rather than simply a phase in your life. Not to mention it's what you do all year around that shows up on stage on contest day.
People look up to you during your contest prep and "OOO" and "Awww" over your show pictures. If you go back to eating junk and becoming a couch potato once you step off stage, what kind of example are you setting for others?! Remember, people are always watching you!
I'm not saying you can never venture off and have a cheat meal, or that you have to restrict your calories at all times. Just make intelligent decisions and remember everything in moderation. Set that example and show others it IS possible to live a healthy lifestyle, be happy, be active, and ENJOY LIFE!!!!

2011 Toronto Pro Supershow Recap

2011-06-20T00:54:00.003-04:00

This show had many "first" experiences for me! It was AMAZING to say the least! I prepared and did my best and looked forward to traveling to Canada, as I've never been out of the country! Once we crossed the border, I was so pleased with what I found! Andrew & I absolutely loved Toronto and all it had to offer. The people were friendly and everything was so nice and clean! Definitely somewhere we'd like to travel to again!
At the prejudging, my goal was just to do my best and have fun! It was SO good to see so many fellow competitors I haven't seen in a while and meet new ones! Some of them being people I sincerely look up to. At the athletes meeting, I had the honor to sit beside of Cathy LeFrancois. Then, in the physique round.. I was the only one NOT from Canada in the first callouts... standing me beside of the wonderful Mindi O'Brien, who is someone I've looked up to for some time! I watch her DVD while I do morning cardio. That just makes it all SO surreal to be standing beside of her, on the pro stage, in Canada, in the first callout! That alone made it SO worthwhile doing this show!!
At the finals, we started with the Fitness Routines. This time, being last, I decided not to start warming up until after the first girl begin, that way I didn't wear myself out. This worked a lot better as I didn't feel exhausted before I even hit the stage. I did farely well in my routine other than I twisted my ankle in one part (don't even know HOW I managed to do that), I recovered well, but if was definitely noticable.. so I know that had to hurt my score (and my ankle LOL). I was disappointed in myself, simply because I know there's no one to blame but myself. This only fuels my fire, and makes me want it even more! So back to the drawing board. I need to find that "WOW" factor for my routines! I'm going up against such ELITE athletes.. I've got to go above and beyond to do my best! It's something I definitely plan to work on! The way the routines went my overall placing ended up being 9th out of 14. I'm still SO proud of my placing and my callout and will continue to improve and do my best!
On the way home, Andrew & I got to see Niagara Falls which was great! It was so good having a weekend away from our laptops and since our phones were out of range, we only used them for a few quick must-send messages. The time to just relax and enjoy each other and our company was a nice change of pace!
So... Toronto, THANK YOU for putting on such a good show in such a great location! I hope to see you again! =)

2 Main Things it Takes to be a TRUE Competitor

2011-05-25T11:21:00.002-04:00

I've been thinking lately of how blessed I am to be able to do what I love... Compete! And not only compete, but be able to compete as an IFBB Professional now! It's an amazing feeling to know "I've made it!" There is now, however, an added pressure of deliverance. I MUST bring an amazing routine and package to the stage each and every time I step on stage because .. well, I'm a PRO! It's expected of me. And I expect nothing less of myself. With all this added pressure, it sure sounds like it sucks the fun out of competing. I'm doing everything possible to still go about what I did before being a pro, in that I will simply do MY best given MY situation at the time, and enjoy the process to the best of my ability! If I don't, it would DEFINITELY not be worth the time on stage, because that one day...those few minutes, pass with the blink of an eye and it's all over and time to train for the next show. Now people that know me, KNOW my passion for fitness. I honestly believe people think it's EASY for me to do what I do! While I do have a natural born gift and DESIRE to better myself and love to lift weights and push my body to it's limits... it is NO WHERE NEAR EASY! Even for me. So I want to let you in on a little behind the scenes of what it takes... There are 2 main things I believe it takes to be a true competitor. #1: Dedication. You have to WANT it!! This is something you have to live out 24 hours a day, 7 days a week, 365 days a year! What you do in the offseason when you think you're not getting ready for a show DOES affect what you bring come competition time. It is MORE than a full time job (although I do have 2 other full time jobs, both being a registered nurse AND competition trainer/coach/choreographer which I think people forget about also!)! It's a job that requires you to work overtime day in and day out, and your overtime pay is that trophy the day of your show. #2: Investment. This is both Time & Money! As I said above, what you do 24/7 affects how well you do on competition day. Things people typically don't think about too. Getting your body fat as low as possible, while maintaining full muscles, and still having enough energy to walk on stage in high heels, then perform a 2 minute EXHAUSTING routine of flips, strength & flexibility moves requires so many factors to be in place. Things like lack of sleep, high stress levels, emotional roller coasters, not drinking enough water, eating too much or not enough of specific foods all can have a dramatic impact on your physique. The closer to a show, the more discipline needed to get that last little bit of fat off and your skin to tighten up, and remember, all while keeping your muscles full and energy up! Talk about a juggling act!! So there's lifting weights, cardio, stretching, routine practice, gymnastics that all take up actual time away from home. Also, factor in the time it takes to cook all those meals- then with cooking comes lots of dishes (not to mention all other household chores and bills and all the fun grown up stuff you have to do) - and with all that, comes MULTIPLE trips to the grocery store each and every week. You also need to take into consideration you skin.. which needs to be clear and exfoliated weeks before the show so the tan applies even and smooth. You need to get your hair done, roots done, ends trimmed... run through your routine in costume to make sure it stays in place as it should and is properly functional. Walking across stage in a sparkling bikini, sounds easy enough, right!? NOT! Add nerves, posing, HIGH heels, and possibly oil on the stage and you've got a recipe for disaster- IF you don't practice.. so again more time involved to practice for the physique round. Plus worry about things like your finger and toe nails being done because you're judged on being the TOTAL package, from head to toe! Hair, Makeup, Suit, Tan, Nails, Poise, Presentation.. EVERYTHING! Also, For one show, one weekend getaway... everyone thinks it's almost a vacation. Once you're there you spend the entire evening before the show shaving, then putting on a few coats of tan, cooking all your food for the show day, then trying to get some sleep without messing up your tan. The next day is all competition, get up before the sun comes out to get your makeup and hair done, more tan, competitors meeting, physique round in the morning and routines and finals at night. Then get up and drive home the next day. Very rarely is site seeing involved. You're too tired, and have too much preparation to do to make sure everything is in order for the stage! So with that comes the money investment! For one show, one weekend getaway... everyone thinks it's almost a vacation. They forget that you spend all that money in gas to drive there. Then you have to pay for the hotel for the weekend, which to get a kitchen is never going to be $100/night (and as a competitor, you MUST have a kitchen, it's not like you can eat at McDonald's). You've already invested at least $60 in your tanning supplies, $50 in a manicure and pedicure, another $60+ in getting your hair done, $400+ in a 2 piece competition suit, $400+ in a routine costume. Then if you add getting your makeup done professionally at the show you're looking at another $100-150. It adds up! And FAST! Adding that up you are already looking at a minimum of $1260. So it's not easy. It's not a vacation. It's draining on the bank account. You invest ALL of your time and constantly are thinking in the back of your mind "Is what I'm doing going to help or hurt me come competition day!?!?" BUT it's what I DO! I wouldn't have it any other way!

Toronto Pro Supershow

2011-05-18T20:06:00.003-04:00

June 17th 2011, I'll be competing at the Toronto Pro Supershow! Here's a video they've put together of some of their athletes! Also check out their website for updates! http://www.torontoprosupershow.com/home

IFBB New York Pro Fitness

2011-05-02T13:48:00.002-04:00

The Results Are In!!! My Pro Debut was absolutely AMAZING!!! Out of 17 amazing professionals, I was able to pull off a final placing of 6th!!!!!! It was an exhausting weekend, but I wouldn't change it for the world! Things were great and I'm excited to continue this journey! What a great way to get started in the pros!

..Out of My Control...

2011-03-21T16:02:00.001-04:00

So as my show is getting closer and the pressure is building on most, I've actually got a great calm about myself. For one, I'm ahead of schedule, so this past week actually added more food back in to fill my muscles back up! Two, I know that this has been my best prep yet.. I've worked harder than I ever have before.. and been more focused in this prep more than I ever have before. Why? Because I know I'm going up against women I've respected and looked up to for years! Women who are the best in the WORLD! I took full responsibility for my actions and title as a new IFBB Fitness Pro and KNEW I had to step up my game. No more playing around. This is what I DO! So I had better do it to the best of my ability and God-given talent! I want to prove that giving me a pro card at Team Universe last year was the right decision!

No concerning myself with what everyone else is doing, who shows up, or if someones theme or routine is better than mine, whether the judges like blonde or brown hair, or pink or blue suits.. that is all OUT OF MY CONTROL!
I choose to focus on what IS in my control! That would be making sure I'm lifting like I should, that my routine is smooth and crisp and exciting, I'm getting the rest and sleep I need, my diet is on point, that my physique is improved since the last time I stepped on stage and is a look that I am happy with!!

IFBB Pro Stacy Wright- In the Studio March 9, 2011

2011-03-09T15:15:00.000-05:00

Arnold 2011 Wrap Up

2011-03-07T09:08:00.000-05:00

So Andrew & I stopped on the way home and thought we'd give a quick shout out to everyone who helped make the weekend awesome! Great to see old friends and meet new ones!

Day One: Arnold 2011 IFBB Pro Stacy Wright

2011-03-04T20:57:00.000-05:00

Happy Valentine's Day!

2011-02-14T14:08:00.002-05:00

Where it all began... Valentine's Day 2003. Andrew & I worked together at the rec center. He came at the end of my shift on Valentine's day with a beautiful rose in his hand. The night before he'd learned I was newly single when I said "I guess I'll be buying myself roses for Valentine's day". As he handed me the rose, he proceeded to tell me that "A girl like you with such class shouldn't be buying herself roses on Valentine's day". It only took us another couple weeks to officially start dating and we were married a year and half later! When you know... YOU KNOW! And we DID from the very first conversation we had! The rest goes down in history as a fairytale book!
So today.. this Valentine's... 7 years later, there's a knock at my door. There are beautiful roses, a heart shaped balloon, and a cute stuffed puppy dog with this note attached.
I couldn't be more thankful for my wonderful husband and all that he does for me! Happy Valentine's Day Everyone! A special Happy Valentine's Day to my husband, Andrew! <3

Building the Brand "ME"

2011-02-08T22:37:00.002-05:00

I GOT MY NEW SUIT TODAY!!!! YAY!!!! Thanks to Tamee Marie who is the BEST SUIT DESIGNER EVERRRRR!!! I just love her!

As for me, each year it seems like I have certain goals. For years it was a pro card.. but even more than that it was to better myself or expand in certain areas. This year so far I've really been focusing on the brand "ME". Before I would send out emails, and network and such.. but this year- I'm really doing my homework.. each day contacting 2-4 companies and racking my brain looking for sponsors and opportunities within the industry. I've already set up one photo shoot the week after my show to get some GREAT high quality shots. I'm also contacting some other photographers I've not worked with yet to see what I can learn and try to grow in that area. So for the 50 or so rejections (or just lack of return messages) I've gotten so far, once I get that ONE, it will be worth it. What people don't realize though is how exhausting that is! It's like being a struggling actress looking for work! LOL! But HEY! It's just a part of the process!!

Do's & Don'ts of Competing...

2011-01-24T18:57:00.001-05:00

As I posted earlier today on FitGemsNation, Here is a list of some "Do's and Don'ts" of the competitive world from my perspective.
http://www.fitgemsnation.net/profiles/blogs/competitor-dos-amp-donts-some?xg_source=activity

So, thinking of basic advice to give someone competing.. here are a list of do's and don'ts.

I recently posted a blog about a big "no no" for me when it comes to competing.

DON'T-

say "but I trained so hard.. I deserve it". Everyone wants 1st place and everyone trained hard for the show. Everyone had struggles and everyone overcame SOMETHING. Some may have lost a lot of bodyfat while others struggle to gain muscle to be competitive. Some have jobs that get in the way, others have very families who don't support them. While we all have things we have had to overcome to get to the stage, it is VERY unbecoming to say "But I Deserved It". (Check out my blog from December 27th to read more)

DO-

Congratulate your fellow athletes that even placed better than you. They DID deserve it on that day and the judges agreed on that. We are in a VERY small sport where many people don't understand what we are doing. The ladies standing next to you on stage are the only ones who truly know what you've been through and can say I "get it". If we don't support each other, how do you expect others to support us.

DON'T-

Slack off in the off season. This is when you can mold and change your physique so that when you DO peel away those layers, you'll be amazed at what you might find to show off on stage.

DO-

Have cheat meals in the offseason. Live a little bit unstructured. Because if you don't, you'll lose your mind come contest prep and have more trouble staying on track. It'll definitely make you appreciate your contest prep even more =)

DON'T-

put off buying all of your contest prep items until the last minute. This is an expensive sport and suits and tan along with travel and hotel will BREAK your wallet FAST.

DO-

buy little bits at a time. Order your suit well in advance and get the payments out of the way. Order your tan as well. Put money away from each paycheck to go towards your travel expenses. That way you don't have to come up with a large amount of money right at the contest to get your hair and nails done, pay hotel, gas/flight, final suit payments, shoe.. and don't forget to get your registration card and entry fee in early.

DON'T-

change trainers or programs every other day. Unless there is a true conflict, miscommunication, or breach of trust.. changing your system without giving it a chance to take effect will only set back yourself from reaching your goals. If you continue to jump training styles or even worse .. take a little bit of training style from this and a little bit from that and make a "hybrid" style.. you may not only be spinning your tires, but actually be taking many steps back. Realize there's a reason for everything.

DO-

be open with you coach about your training. If you feel like something isn't working, let them know! Myself, as a trainer, I truly believe if it ain't broke, don't fix it. HOWEVER, if I do NOT know it's broken, I canNOT fix it. So open communication is key. You also need to realize that there are MANY ways to reach the same goal. Many paths to take to lead to the same result. So be open to different styles of training and nutrition.

These are just a few things to think about. If you talk to any competitor there is a million pieces of advice they can and will give you.

but first and foremost I want to say...

DO---- HAVE FUN!! This is something that you do for YOU! So enjoy it! No one is twisting your arm saying you MUST train. You MUST diet. You MUST get all tan, in a bikini.. and step on stage! This is a CHOICE. We CHOOSE to do it and take it as a whole.. the good AND the bad! Always remember,if it were easy- Everyone would do it!

2011-01-07T19:31:00.004-05:00

Happy New Years!!!! 2011

2011-01-01T11:55:00.004-05:00

May I Have Your Attention Please...

2010-12-28T23:39:00.005-05:00

Ladies and Gentlemen! I have a special announcement to make.
My Pro Debut in the IFBB will be on the fitness stage at the...

NY PRO FITNESS SHOW! April 9th in New York, NY!!
Held @ the Tribeca Performing Arts Center

I can't wait to see the improvements I've made this off season and share a new routine with you all!! Let the countdown begin!!

The "I Deserve It" Life Lesson =)

2010-12-27T22:53:00.007-05:00

"I deserve it" is a statement we don't hear much. It is more of an 'attitude' we all have come across on a pretty frequent basis in the competitive world. I just want to touch base about this 'attitude'.
Life is full of circumstances. Whether they play out in your favor or not.. it's just the way it is. Someone always has to draw the short straw. There can only be one winner at each event. And no matter who you are or what you do, there is ALWAYS someone out there better, smarter, faster, leaner...than you! That's just the way it is. And everyone has something to overcome, whether it be visible or something in their private life. I think this picture speaks for itself...

I've talked to and seen a few competitors over this past year who never said it, but who definitely have the 'attitude' of "I deserve it". They have very openly displayed the feelings and thoughts that since they trained and dieted for the show.. that they DESERVE to win. That they overcame SO much and worked SO hard that there's no way anyone else could have possibly worked that hard and they "DESERVE" that 1st place even though they didn't get it.
The thing is, every single person who steps on stage... who trains for a marathon... who takes that step to complete a huge task... all work hard and prepare! We never know what their history is, where they came from, what their life situation is, or what they personally had to overcome... whether it be emotional, physical, financial or something else.
The Lesson: Let's be supportive of our fellow athletes and friends! We all work very hard to do what we do and all deserve a pat on the back! We need to stick together to support each other in a sport that so few understand!
We also need to focus on improving ourselves from year to year. We will never be perfect. No one is or ever will be. The goal shouldn't be to be "good enough to win"..Our goal each time we step foot on stage should be to let someone in the audience, or a judge, or our fellow competitors see that we've worked hard and are ready to have the time of our life rockin' that stage!! Enjoy the process and discipline it takes and be proud of all you've accomplished! Be proud of your placing... whether it be first or last! Even in last place, you are STILL among amazing company and STILL doing something that VERY FEW people can do!
So Enjoy 2010.. what's left of it.. and make it a priority to have a positive attitude to simply be YOUR best possible in 2011!

Just My Luck

2010-12-17T10:20:00.002-05:00

Good Morning! My stretch of a million days of work is over and I have 5 days off.. then back to work for Christmas. My last day this work stretch was horrible.. lots of drama in the hospital.. the snow was POURING down and no one would treat them because it was coming down so fast, so I drove my husbands car to work (as mine is RWD). There are wrecks everywhere on the way, only for it to continue snowing the entire day.

On my way home, I am on the interstate being very careful and hit a slush blob of snow.. and here a pop. The car starts pulling to the right.. I'm like GREAT! I drive another 2 miles until the next exit, get off at the gas station and guess what!? A FLAT! Called my dad so he could pick up Andrew and they could come help (again.. I left my car with Andrew which barely drives in the rain LOL)

It's always fun changing tires is snow slush at a gas station when it's freezing out, right!? Not really.. but after I went numb I started laughing real hard just at my luck! Andrew warned me, once you become a "Wright"... everything goes wrong! HAHA
So anyway- Andrew has speakers in the back of his car.. We basically had to rip them out to get the spare tire out. Then put the doughnut on the rear tire.. and took the rear tire and put it on the front to replace the flat so it wouldn't be so hard driving in all that snow. It was a very interesting day.. and to say the least.. was one of those days I'm REALLY glad I had my camera. Otherwise no one would ever believe the fun... (or whatever you call it)

"You Asked It"

2010-12-04T13:43:00.002-05:00

From the Promoting Women's blog... they have started a new blog called "You Asked It". I am the first IFBB Pro featured in this blog!

"We are starting a new feature called You Asked It. Gives you the chance to ask questions to a competitor or fighter. The first one is with IFBB Fitness Pro Stacy Wright. You send your questions and she will select her ten favorite questions and answer them as a post for the blog. You have until noon Tuesday to send your questions. Email them to me at elway78@netzero.com and put Question For Stacy in the subject line."

Promoting Real Women

www.promotingwomen.blogspot.com

2nd Annual FitGems Awards

2010-12-01T17:41:00.002-05:00

It's that time again! I need your votes! I've been nominated in a few of the categories for this years FitGems awards and I need your help! You can vote once a day for the duration of the contest. Check out this link for full ballot.. http://fitgems.blogspot.com/2010/12/2nd-annual-fitgems-awards-ballot-vote.html

Here are the categories I was nominated for...
"ONES TO WATCH IN 2011"
Pro Fitness Competitors
Myriam Capes
Stacy Wright
Minna Pajulahti
Nicole Duncan
Venus Nguyen
Michelle Craven

"MISC. CATEGORIES"
Female Competitor Blog of the Year
Stacy Wright (http://stacywrightfitness.blogspot.com/)
Rebecca Staggs (http://rebeccastaggs.blogspot.com/)
Tracey MacDonald (http://traceyfitnesslife.blogspot.com/)
Jada Kelly (http://www.jadakellyfit.com/)
Lishia Dean (http://lishiadean.blogspot.com/)
Esther Alexander (http://estheralexander.blogspot.com/)

Blogger of the Year
Anthony Roberts
Jason Adams
Isaac Hinds
Rebecca Staggs
Stacy Wright
Jorge Román González Ávila

Female Competitor Site of the Year
Sherrie Carnicle (http://www.sherriecarnicle.com)
Marina Lopez (http://www.marinalopez.com)
Mandy Henderson (http://www.mandyhenderson.com)
Stacy Wright (http://www.stacywright.net/aboutme.htm)
Nicole Wilkins-Lee (http://www.nicolewilkins.com/)
Tiffany Ryan (http://www.tiffanyryan.net)

I would appreciate each and every one of your votes every day possible!
Thanks and God Bless!!

It's Official

2010-11-30T12:04:00.002-05:00

It's official! I got my 2011 Pro Card in the mail the other day! Some fun new things are in store for the Wright's! I can't wait to make my pro debut next year! I've definitely enjoyed some down time, as we've had so much going on this fall season, but I'm VERY excited to see what the new year brings!

Muscle Girls Inc. November 9, 2010

2010-11-10T21:05:00.002-05:00

Be sure to check out this edition of RX Muscle's Muscle Girls Inc program with hosts and IFBB Olympia Champions Adela Garcia & Sonia Gonzalez. Guests on this show might just be someone you know... ;) IFBB Fitness Pro's Nita Marquez & your very own, Stacy Wright! Tune in!
http://rxmuscle.com/muscle-girl-inc/2243-musclegirlsinc-jefftheproducer.html

Endimanche Designs

2010-11-04T22:49:00.003-04:00

"Fashion is always "wanted." With Endimanche', we will try to bring some of the latest fashions with a twist- your customary monogram, embroidery or screen prints. You can travel anywhere, whether it's the store, the mall, a concert, etc and find a piece of fashion you may like, but it can be found on thousands of other individuals. Endimanche' will strive to keep your styles to a minimum. Certain apparel products will be made to a maximum quantity, and once they are gone, they will no longer be reproduced. This keeps your fashion, and the company, unique with its' mission. This company has been built off of the community of athletes/competitors."

Please jump on board and support our fellow athlete & bodybuilder, Alyssa Stroud, in her new line! She's got great talent and customer service! Check out Endimanche Designs ... http://endimanchedesigns.weebly.com/index.html.

Note to all Fitness Competitors

2010-10-27T11:50:00.001-04:00

There are some updates in the judging and mandatory moves for the fitness division! Learn more at http://www.ifbbpro.com/news/2010-advisory-notice-102710/.

A Fitness Inspiration

2010-10-06T21:33:00.004-04:00

Check out IFBB Fitness Pro Tanji Johnson's video from a week out from the 2010 Olympia! She's such an inspiration and it's been a blessing to see her witness throughout her career!
http://mdtv.musculardevelopment.com/contests/2010-olympia/3436-tanji-johnson-one-week-from-the-fitness-olympia.html

To learn more about Tanji, check out her website @ http://www.savefitness.net/

UNDER CONSTRUCTION

2010-09-21T17:29:00.002-04:00

So you might have noticed some changes going on. There are PLENTY more where that came from. I found a new web designer who was going to help me update my page. After going back and forth on some ideas, we've decided to start from scratch. My page will be getting a COMPLETELY new look and I'm VERY excited to see what's to come! Andrew & I are definitely going to be expanding on our business and what we have to offer as well as a better page to navigate for your convenience! I look forward to things to come and definitely stay tuned!

Labrada Nutrition

2010-09-16T16:37:00.002-04:00

Hey everyone! How have you been? I've had a lot of exciting things going on and wanted to share just one more blessing I've received on this journey! Yesterday I signed a contract with Labrada Nutrition! I am Proud to be a new member of their team and hope to represent them well!! Stay Tuned for more!! http://labrada.com/

Always Remember...

2010-09-12T23:39:00.004-04:00

Always remember that no matter what journey you're on in life, to keep your eye on the final results. Along the way there are always struggles, questions, bumps in the road, and challenges to make you doubt yourself or question if it's all worth it. These are all the things that define us and show us our true strengths and allow us to learn so much more about ourselves. If it is something you had a passion for in the beginning, don't ever allow yourself to lose that. Know that the harder you work and the more you struggle along the way, the better the payoff. I've always loved this quote... "The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family. You will have flats called jobs. But if you have a spare called determination, an engine called perseverance, insurance called faith, a driver called JESUS, you will make it to a place called Success!" The above photo is of a fellow RN and competitor friend of mine, Sandra Fields. She is an amazing individual and I am blessed to be able to call her my friend. This picture is something that should remind us all.. that no matter what our journey is... never giving up = success!

To learn more about Sandra, visit her sites @ http://sandrafields.com/Home_Page.html
http://sandrafieldsdancefitness.blogspot.com/
http://www.facebook.com/home.php#!/pages/Sandra-Fields-Fitness-Competitor/115579921807944?v=info&ref=ts

Thank You!

2010-09-05T11:09:00.005-04:00

I have received multiple messages over the years and have been reminded lately of how wonderful it is to have such wonderful family, friends, and supporters! Each and every message and comment you send me keeps me inspired and driven to continue to do my best in this sport that I love! So THANK YOU!.. To each and every one of you!! You all are the best!

Back to the Drawing Board

2010-08-12T19:07:00.001-04:00

Since you all are all so great and wonderful supporters, I feel it is necessary to keep you informed. I received word today from Linda Wood-Hoyte and the President of the NPC that Team USA will NOT be attending the Women's World Championships competition this year. It is greatly disappointing as I was looking forward to an experience of a lifetime, but completely understand they have our best interest at heart. Here's is the letter from the President. At this point, I will go back to the drawing board in anticipation of my IFBB Pro Fitness Debut.

August 9, 2010

RE: 2010 Women's World Championships

After discussing withseveral political officials and reading the enclosed information posted on theU.S. State Departments website, the NPC has decided that we will not be sendinga Team to compete in the Women's World Championships in Tlalnepantla, Mexico.

We realize that this isa disappointment however we feel it is unsafe for American citizens to travelto this region of the world at this time and will not jeopardize your safety.

Sincerely,

NATIONAL PHYSIQUE COMMITTEE

OF THE U.S.A., INC.

JimManion

James B. Manion

PRESIDENT

Mexico Bound...

2010-08-05T18:50:00.005-04:00

Here's a picture after we applied for our passports! I get the opportunity to represent the United States at the IFBB Women's World Championships September 30th-October 4th in Mexico City, Mexico! I'm ironing out all the details and getting my plan into action and hope to represent the US in the best light! I'm getting together a new routine and fully expect to have a lot of fun with it! I'm very much looking forward to an amazing experience!
PS. It still seems like such a dream to me that I don't think it will set in until I'm on a plane on my way to Worlds haha! Stay Tuned & God Bless!

Bodybuilder views fitness training as a lifestyle - Food & Living - Charleston Daily Mail - West Virginia News and Sports -

2010-07-16T15:45:00.000-04:00

Bodybuilder views fitness training as a lifestyle - Food & Living - Charleston Daily Mail - West Virginia News and Sports -

Fitness Nationals Results

2010-07-16T09:34:00.002-04:00

While I've had A LOT on my plate this week, I wanted to update you on the results of Team Universe & Fitness National Championships if you hadn't heard.
For the fitness tall class... I was able to pull off a FIRST PLACE WIN! I won my PRO CARD!! I then stepped on stage for the overall award and..... WON!!! I now have the great honor of representing the United States at the World Championships in Mexico in a couple of months! Thank you ALL for your support!!

August 2010 IronMan Magazine!

2010-07-04T12:37:00.002-04:00

Check out the August issue of IronMan Magazine! You never know who you might find in there on page 202! Loving the month of July! Happy 4th by the way!!! My birthday is coming up on the 8th! I'll be riding in the car all day to New Jersey, but wouldn't have it any other way! Team Universe/Fitness Nationals is coming up this weekend on the 9th and 10th! THEN, comes a great day on the 16th! It's our 6th Anniversary! Andrew and I will be married 6 years! I'm so excited and truly love him more everyday! July is a great month and I'm so excited for things to come!! Stay Tuned! God Bless, Stacy

Promoting Women's Blog Interview

2010-06-27T21:13:00.003-04:00

Check out my interview this month on Promoting Women's Blog...http://promotingwomen.blogspot.com/2010/06/stacy-wright-interview.html

Jr Nationals a Success!!!

2010-06-22T12:24:00.002-04:00

I made it home from Jr Nationals with a 2nd Place Trophy! After seeing the lineup of 12 pack abs in the fitness tall class I am SO thankful for my placing! It was the toughest group yet! Seems like everyone keeps getting better and better and I am HONORED to be a part of such a great group of women! I also wanted to share with you the article that was posted in PoseDown Magazine for June! Check it out! Pages 24 & 25 might just be someone you recognize... ;) http://www.posedownmag.com/magazine.html
Next stop... Team Universe in New Jersey! Which also just so happens to fall on the weekend of my 27th Birthday! Can you IMAGINE what a birthday present this trip will be! I'm ECSTATIC to be able to go!!

My Theme Song for Jr Nationals & this Journey

2010-06-16T07:47:00.003-04:00

Competing is what I LOVE! It's in my blood! I am SO BLESSED AND THANKFUL for the opportunities I've had, friends I've made, and for having such an AMAZING husband who has helped me along this journey and been there for me every step of the way! 10 years ago I NEVER would have thought this would be my life right now... but I just want to Thank my Heavenly Father above for allowing these dreams to become a reality! As I always say, we are given the gifts.. but it's up to us to use them!
No matter what happens this weekend, I am proud to say I've put in the work, I've put in the time, the rest is out of my hands! Either way- this is my theme song for this journey I've been on within the industry!! Thank you to my family, my friends, to SiouxCountry.com and anyone who has been a part of this ride! I LOVE MY LIFE!! I made it!

"Fab Four of Contenders"

2010-06-10T17:25:00.003-04:00

Check out this link to the Krivs Studio Blog! I'm HONORED to be considered in the running for some hardware at Jr Nationals! Definitely check it out and if you feel the need... vote on the right hand side for which of the "fabulous four contenders" you think will win their pro card! http://krivstudiosblog.wordpress.com/2010/06/09/clock-ticks-down-to-jr-nationals/

NABBA Keystone States Champion!

2010-06-06T21:14:00.008-04:00

......... I'm so proud to announce that yesterday my husband competed at the NABBA Keystone States show and it was a GREAT success!! He won 1st place in the Men's Novice Medium Class and went on to win Novice Overall Champion! He also won 1st place in Men's Open Tall Class!! He looked AMAZING on stage with his classic physique! I cannot tell you how proud of him I am! He works sooo hard, it's great to see him recognized on stage! This is only the beginning of a VERY good summer!

4 Weeks To Go...

2010-05-23T19:35:00.001-04:00

I've got FOUR weeks to go until Jr Nationals! The countdown is on! I just need to make sure I do everything in my power each day to make sure I come in at my best! Taking things one day at a time! Stay Tuned...

Be Prepared

2010-05-19T18:52:00.002-04:00

I've found myself having a hard time with the competition diet lately. I've come to realize I was letting myself go too long in between meals, allowing myself to get hungry, and then my mind goes wild with crazy things I want to eat. The thing is, I need to be better prepared. I can't let myself get to the hungry point... not only because of the cravings, but if I get hungry- that means my body might be using my muscles for food! I don't want to breakdown ANY muscle! So I'm making the necessary changes to make sure this doesn't happen. This picture is just an example of how, as competitors (and also those attempting to live a healthy lifestyle) need to be prepared and plan ahead. That means, packing home cooked meals and carrying a lunch box, so if I get stuck out somewhere... I have HEALTHY food ready to eat! Just a side note, it's always much quicker to go ahead and fix extra food when you cook. Store what you don't need in tupperware in the fridge for later use. That way, you can throw it in a lunch box, or grab it out of the fridge, throw it in the microwave and eat up as needed... rather than taking a half hour to try to fix something while munching away on foods probably not needed.

Be PROductive... Not DEstructive!

2010-05-13T21:25:00.004-04:00

So even as a fitness competitor, things don't always go as planned. While I'm a VERY positive person and try to find the best in every situation, I still have my "down" days where things go wrong. I had one of those days today. By this evening, I began craving tacos! They are my stress food and emotional relief! Before I got in the car and drove to taco bell, I reminded myself of what all I put into being a fitness competitor and what my goals are for this year! I went in our little home gym and did an extra session of cardio and worked out on our ab bench. I finished up my mini workout session with some progress pictures so I could see what I needed to improve on in the next 5 and half weeks before Chicago! As hard as it was, I passed up on the tacos and made my evening PROductive, rather than DEstructive!
The next time you're at a fork in the road... remember your goals! Don't think emotionally and react. Sit down and weigh out your options and make the most PRODUCTIVE decision that will help you toward your goals! Not harm your goals! Enjoy the progress pics I took!
God Bless,
Stacy

Video Blog Introduction!

2010-05-10T20:42:00.002-04:00

Figured it's about time I let you all get to know me a little better! Video blogs... COMING UP! =)

NPC Pittsburgh Fitness CHAMPION!

2010-05-09T18:53:00.003-04:00

That's right! I was able to pull off the win at the NPC Pittsburgh Championships! It was a WONDERFUL weekend away with my husband! This show was amazing! The prejudging did seem to last a long time, but since fitness physique round was last, I was able to sit out in the audience and enjoy the majority of the show! The routines opened up the night show and we had already received our awards before the guest posers took the stage! I loved the guest posing and how they involved the audience and actually went out through the crowd! It was awesome! My husband and I slept in the next morning, had breakfast at the hotel, then hit the road for a great drive home! Next stop: Jr Nationals. June 18th-19th in Chicago, Illinois!

Excuses OR Action??

2010-03-28T15:42:00.003-04:00

MAKE EXCUSES OR TAKE ACTION!? You decide!!

Whether you're making excuses as to why you haven't started a training program, why you haven't started a new nutritional regimen, why you haven't stepped on stage yet, why you haven't crossed over in divisions, or why you didn't place as high as you would have liked at your show.... STOP! Excuses get us NOWHERE! Every single one of us out there have excuses we could use as to why we haven't "Got the Job Done". We all have jobs/school, families, illnesses, car trouble, housework... the list goes on and on...but guess what- it's those who choose to take action rather than make excuses who see the results they desire! It's time we step it up, take things like big boys and girls and if we have a goal.. a TRUE DESIRE to better ourselves - we need to put down the book of excuses and take action putting in that hard work to achieve those dreams and goals!! Learn from our experiences and keep pushing forward! Each day holds a purpose and gives us the opportunity to learn and grow! Take each learning experience for what it's worth and work to make progress each and every day!

Let's Save NPC & IFBB Fitness

2010-03-17T14:34:00.002-04:00

With the declining numbers and entries at shows in the fitness division.. members of SiouxCountry.com are coming together to try to recruit and educate girls to give fitness a shot! I cannot even BEGIN to tell you how rewarding it is to perform a fitness routine on stage! There are many misconceptions about what it takes to be a fitness girl! We all want to help and teach you all about it! Please check out the siouxcountry.com forums to learn more or PLEASE email me at Stacy@StacyWright.net if you've EVER considered doing fitness!! You might just surprise yourself at what you can do!!

http://siouxcountry.com/forumdisplay.php?f=198

Arnold Classic 2010- Columbus, Ohio

2010-03-17T09:24:00.003-04:00

The Arnold was a blast this year! I had such a great experience working with Egg Whites International!! EggWhitesInt.com. I got to see some great friends I haven't seen in a while and meet some wonderful new friends!!! Here are a few pictures from my weekend! ENJOY!

NPC Pittsburgh

2010-02-26T22:33:00.005-05:00

I've decided to add a show to my 2010 Schedule! It's a local NPC show! I'll be competing in Fitness at the Pittsburgh show May 1st! This is the same NPC show I did back in 2007! My 2nd show in the NPC! Gonna go back to my roots on this one! =) It was a great show that I learned so much from... I remember like it was yesterday.. stepping on that stage. Once the show was over, I told my husband I will NOT step back on stage until I compete at the same level of conditioning and with muscle like these ladies had! I took that next year and made some of the best gains of my career!!! I'm pleased to say this will be my warm up before Jr Nationals in June - Plus hopefully everyone who attends will enjoy my routine and be entertained with what I will bring to the table! Here's a pic from the last time I did this show! Other than that, the Arnold is coming up! I've started packing and VERY excited to be representing Egg Whites International!! Again, be sure to stop by and say Hello!! See you there! God Bless, Stacy

...and the WINNER is...

2010-02-10T20:14:00.003-05:00

The winner of the fitness routine sponsorship is.... MICHELE GREEN!! I want to THANK all of those who sent in their entries and a special CONGRATULATIONS to Michele! She's got a great year ahead of her! Stay Tuned!!

Arnold Expo 2010

2010-01-26T18:21:00.004-05:00

I'm very pleased to announce that I will be working at the Egg Whites International booth at the 2010 Arnold Classic in Columbus, Ohio! Please be sure to stop by and check out the cute clothes and different protein powders blended in egg whites! Don't worry! Any orders of egg whites you make at the Arnold will be simply shipped to your home... with FREE shipping along with other great deals and discounts!! You don't want to miss out!!
God Bless,
Stacy
http://www.eggwhitesint.com/

Fitness Routine Sponsorship!

2010-01-17T15:57:00.006-05:00

BIG NEWS EVERYONE! It's time I do my part!! You all know my passion lies in fitness, so here's what I've decided! I've been blessed with an amazing suit sponsorship opportunity from Tamee (http://tameemarie.webs.com/)... so it's my time to give back!!

Not only have I been a choreographer and cheerleading coach for numerous years, I also have choreographed a few of my own fitness routines... the last one getting me 4th place at Team Universe! I'm going to be giving away a free choreographed routine to a fitness competitor for this year! Simple as that! You supply the music, we'll go back and forth on ideas, see where your strengths and weaknesses lie and go from there! This will either be in DVD form if you live too far away, or if you want to do one on one, you can travel to me or I can travel to you (expenses paid only, routine work free obviously) for the day!

WHAT I NEED FROM YOU...
Your bio.. tell me who you are, what you do, how you got into competitions, contest history if that applies, your background (whether it be dance, gymnastics.. etc), and what your goals are. Be sure to include a couple photos as well. Send all this to Stacy@StacyWright.net

Let the games begin!!
DEADLINE: Submissions must be in by Sunday, February 7th.

UPDATE!!!!!!! I've just got the news... Larry has agreed to do the fitness routine music for FREE to add to the sponsorship package!!
Larry has been making cheerleading, gymnastics, and dance music for over 3 years. Before he started making music, he was a gymnast and cheerleader for 12 years. Now he works with several colleges, high schools, and all-star teams from coast to coast, producing award winning music.
IFBB Pro and Suit/Costume Designer Sylvia Tremblay has also agreed to add a 2 piece basic two color fitness costume for the winner! Check out her work at TremblayDesigns.com

Wright Way Fitness Newsletter

2010-01-06T19:58:00.005-05:00

I am going to be gathering information and updates to send out newsletters of what's going on with me as well as tips and tricks for a healthy lifestyle! If you would like to receive these emails, please send an email to Stacy@StacyWright.net with "Newsletter" in the subject line!
More to come soon...

Day One

2010-01-03T18:32:00.003-05:00

So I'm not going to be posting every day, would just be too much to keep up with. BUT I will say that this is a very important Day One.. and it definitely deserves a blog! =) This is my 1st day of 100% dieting and training toward a VERY productive growth phase in my training. I started to refer to it as an off-season, but I refuse to do that as off-season makes it sound like I'm taking things lightly. Instead, my exact meals are calculated out and on a piece of paper on the fridge! My workout logs are written out as what needs to happen and when. Thus far today I've gotten everything done 100%! Sounds simple right... but when you're eating over 2700 calories/day and just starting out on this new diet with new foods.. cooking all that food can be very frustrating. I know after doing it a couple of days it'll become more routine! This is going to be ME! Not just playing it by ear in the offseason anymore! It's calculated out and I have a plan! I am going to make the most of this so that I am pushing and molding my physique on a daily basis!! Come show time, it's ON!!! =)
My husband and I even switched to another gym across town so we can get down to business! No talking between sets.. no interruptions... just old school, bodybuilding training that produces the bodies that he and I want!
While the day is not over, I vow to do this 100%! Taking it one day at a time! Making sure each day is done at it's fullest potential to leave NO DOUBT in my efforts for 2010!!

2009 FitGems Awards

2010-01-02T16:50:00.005-05:00

The 2009 FitGems Award Nominations have been posted! I am PLEASANTLY SURPRISED to say that I've been nominated for 3 categories!!!

* *Amateur Fitness Competitor of the Year *
*Breakthrough Amateur Fitness Competitor of the Year*
*One to Watch in 2010: Amateur Fitness Competitor **

This is yet another amazing honor and opportunity! I would sincerely appreciate all of your votes!!
I would also like for you all to remember some friends of mine in other categories who deserve your votes....
Kayde Puckett-Pro Fitness Competitor.
Suzanne Germano- Amateur Bodybuilder.
SiouxCountry/Jason Lan- #1 Supporter and Best Female Physique Site!!

You can vote once a day.. everyday between now and February 1st! So get to it! =)
http://fitgems.blogspot.com/2010/01/2009-fitgems-awards-vote-for-your.html

2010.. It's ON!!!!
Stacy

Post-Christmas Cardio

2009-12-28T13:41:00.003-05:00

Wow! Christmas has come and gone so fast! Now it's time to get back to work! I gave up on trying to eat good and basically lived off of desserts the past 4 days! OUCH! NOT good for the physique, BUT it was a great time with family and friends so I'm not going to complain! Now it's time to get back to business! I'm taking this week off from lifting to let my body do some healing. I will be doing some cardio just to balance out last week and keep myself active. Next week starts GROW TIME! My husband, Andrew, and I will be hitting the gym together once again! Back to the same training routine and there to really push each other! I'm excited to see more progress and, as always, be able to spend the time with him doing what we both love!

Merry Christmas Everyone!

2009-12-26T10:59:00.002-05:00

I just wanted to drop by and let you know I hope you all had a VERY Merry Christmas and a wonderful weekend!! Enjoy the time with your family and loved ones! I know I have and am VERY thankful to have such a wonderful family! I am truly blessed!!
God Bless,
Stacy

MD.com Spotlight On Series

2009-12-18T17:52:00.007-05:00

Be sure to check out MuscularDevelopment.com forums where I'm featured as Girl of the Week!

http://forums.musculardevelopment.com/showthread.php?t=76485

Only a week left till Christmas... =) I hope you've all been good this year!
God Bless,
Stacy

Shred it up in 2010

2009-12-12T12:12:00.003-05:00

So when asked what my goal is for next year.. I, of course, have many! Bringing in a routine to the stage that is pleasing to the eye and very dynamic. As for the physique, I came in weighing about 138 lbs for my competitions last year. For 2010, I would like to stay pretty close to that in hopes of having even 1 or 2 more lbs of muscle on my frame with a lower bodyfat. With a different body composition at that weight, you're sure to see a difference! I'm working hard in this off season, lifting heavy... slow and controlled movements... working to improve the overall physique and continue with good symmetry. The diet I could obviously be doing much better at, but- we ARE all human! It's hard for even me! But I don't let that stop me! Just try to make better decisions each day! In the end, the results and stepping on that stage is SO worth it! For now, be sure to check out my gallery! New pictures have been added to each tab! Enjoy! God Bless, Stacy

2010 Suit Sponsorship

2009-12-01T19:31:00.003-05:00

WOW! What an honor! I have been chosen to receive a 2010 suit sponsorship from Tamee Marie of Go Figure Suits!! Her work is AMAZING!! I had the honor of competing with her at Team Universe in September and she was beautiful on the inside as much as she was on the outside! Stunning to say the least! I am soooo thankful for this opportunity and cannot WAIT to wear her suits with my head held high!! This means I better get myself to work to make sure I represent her well!! =) Check out her suits on her website: http://tameemarie.webs.com/ God Bless, Stacy

It Is Well

2009-11-29T23:42:00.003-05:00

Whatever you're going through and whatever the circumstances.. just know that there can be peace! With Christmas approaching, a lot of families have so much to be happy about and to enjoy.. but there are also those who have loved and lost... it is VERY hard, but please know.. It can be well with your soul.
Take six minutes of your time and listen to this story and song. It is truly a blessing to me and I would love to share it with you... it is well with MY soul!
God Bless,
Stacy

Let's GOOO Mountaineers!

2009-11-29T21:01:00.003-05:00

I'm VERY happy to say our WVU Mountaineers made my holiday season with a win over our rivals Pitt!!! I was able to go to the game and spend the weekend in Morgantown with my family! What a great weekend!! I haven't updated in a while but wanted to let you all know I hope you had a WONDERFUL Thanksgiving and have a VERY Merry Christmas season!
I did get to do a few shoots at the Olympia and also did a video shoot with my fitness moves. It's going to be added soon to the website http://krivstudiosblog.wordpress.com/2009/11/28/fitness-girl-stacy-wright-coming-soon/
You'll have to check out the nice article that was written about me and be sure to let me know what you think!!
God Bless,
Stacy

There is NO off-season!

2009-10-26T12:42:00.002-04:00

Whether it's contest prep or "off-season", what you are doing daily effects what you're going to bring to the stage. Whether you've got 2 weeks until your next show or 7 months.. to be your best you need to apply this to your plan daily....One of my favorite quotes that my husband told me...

"When you are not training, someone else IS. And when you meet them.... they will BEAT YOU!"

Stay focused... train hard!

And just to let you know, new pictures will be added frequently to the galleries... so check back often for updates!! Here is just a preview of what's to come!

God Bless,
Stacy

Home Sweet Home

2009-10-05T14:05:00.003-04:00

After all these trips this past month, I can't help but tell you how happy I am to be able to sleep in my own bed and get back to a normal schedule! I miss all the excitement and activities going on.. getting ready for a show..photo shoots.. hair and make-up done to a T, but my body needs some time for rest and relaxation. Hopefully move forward in my fitness career a little more as well. It IS always kind of a let-down though to come home and go back to the normal things of life... laundry, cleaning house, grocery shopping.. and not having a show coming up soon. A lot of competitors have a tough time with this. The binge and rebounding weight, taking time away from the gym, allowing bad habits and decision making to ruin, so quickly, that amazing physique we worked so hard to attain! And I am no where near perfect.. and don't claim to be- but this time is going to be different. To me, I've come to learn there is NO off season! Everything we do plays a part in our next show. Even if it's 9 months or a year away! What we're doing today, will show the next time we're on stage. My goal is to keep that mindset and do each day what I need to do. Because to me... this isn't a hobby or something to do because I'm bored! It's a way of life! And I LOVE this life! So for now, I'm enjoying the end of one season and doing everything I can to move forward and carry it over to an amazing 2010 season!

God Bless,

Stacy

2009 OLYMPIA

2009-10-02T13:32:00.004-04:00

After coming home Sunday from NY, I had to hurry and unpack all my things so I could repack and head to Las Vegas for the 2009 Olympia! Lori & I had a great time! We were there for 6 days and didn't stop the entire time! We were up at 6am in the morning working out... and when the gym at the hotel was full and running over.. we turned the parking lot into our track! We got up and did our track workouts every single morning we were there! We spent the 1st day relaxing - working out, laying out by the pool, getting massages, and then to the Meet The Olympians event. We spent the next couple of days mostly at the expo and competitions where we had 2nd row seats!! It was amazing! We ended up with so much stuff from the expo we both had to buy new gym bags to get it all home! HaHa! We were so excited to be there to witness history when THE MAN, Jay Cutler, won his Mr O. title back!! We thought it couldn't get any better than that. We were wrong! On Sunday, we were able to fit in 3 photo shoots throughout the day! We had a blast!! I can't wait to share the pictures with you! We got to work with some great photographers! The trip was amazing!!! We are already making plans for next year!
God Bless,
Stacy

Team Universe Results

2009-09-21T22:32:00.003-04:00

Wow!! What a weekend in NY! My biggest show to date! It started out with a photoshoot on Friday morning! I can't wait to show you pictures! I had a blast and know we got a lot of great shots!
There were 11 girls in the tall fitness class! My routine went over VERY well on Friday night! I was VERY excited to get to debut the new routine! Saturday morning came and... well, we overshot the physique. We tried a new prep and I peaked too soon. By Saturday morning my muscles had smoothed over. I got 2nd callout in the physique round and had convinced myself I did not make top 5. When we got back for the finals and I walked off stage to learn the outcome, I was congratulated and told to get ready. I had MADE THE TOP 5 and was going to perform my routine again for the night show!! YEAHH!!! I did it!!!! I rocked my routine and pulled off a 4th place finish!!! I was VERY pleased!!! What an honor!
Although I KNOW I could've done better, and my physique HAS looked better... we know exactly what happened and exactly how to fix it! I'll definitely come back 200 times better next year and continue to knock your socks off!! Until then, I'm unpacking from NY and repacking to head to Las Vegas to see the Olympia this weekend with my girl, Lori! I'm going to be taking a million pictures, so be watching for them!
God Bless,
Stacy

One Week Till Showtime!!

2009-09-11T12:56:00.004-04:00

This time next week I will be getting ready to hit the stage at the Tribeca Performing Arts Center in NY! Fitness routines friday night, 2 piece physique round Saturday morning, then finals Saturday night. It's going to be a very exciting weekend!!
It's even more exciting to think that this will be my TENTH show!!! That's right, the big 1-0! I started competing back in 2005 and have done 2 shows a year each year. I can't even begin to describe how much I've grown over the years.. physically, mentally, emotionally, and spiritually! This has been an amazing ride and to me, it's still only just beginning! My goal each show is just to improve from the last, and that is what I've done! Constantly learning and growing and trying to be the best ME I can be!
Wish me luck and I'll keep you posted on how it all goes!!
Thank you all for the ongoing support and emails! Your words of encouragement are priceless!
God Bless,
Stacy

Enjoy the Journey!

2009-09-07T12:51:00.002-04:00

One thing I've heard a lot of people talking about lately is improvement. No matter what our goals are, whether it be stepping on stage or just working toward becoming healther version of 'you', we need to focus on improving ourselves on a daily basis. Set short term goals and work toward achieving those on a daily, weekly, and monthly basis. As you reach those goals, think of yourself as the winner you are! You've taken a step in the right direction and are making progress! We will never be 'perfect' so it's the steps along the way you need to appreciate and enjoy! Don't overlook all of the small accomplishments you are making on a daily basis! Set realistic goals and give yourself a pat on the back when you achieve them!!
One thing I've seen get people discouraged in their journey is the comparison factor. We cannot go around comparing ourselves to others. This will lead to a constant feeling of failure because we'll never be 'that' person. We have NO control over other people's lifestyle, diet, training, stress level, and even genetics. Instead, we need to focus on the things we DO have control over. We CAN control what and when we eat. We CAN control how much water we're drinking throughout the day to stay hydrated. We CAN control how many times a week we do cardio and how intensely we lift weights. These are things we CAN control! So my challenge for you today, is take control of YOU! Don't allow the negatives to impact all the positives you've achieved! If you fall, get right back up again! Again... YOU are in control of YOU... when you get kicked, are you going to stay down or stand back up?!? I know for me.. at the end of the day... you'll see me STANDING!!!
"NEVER bend your head! ALWAYS hold it high! Look the world straight in the face!"

God Bless,
Stacy

Counting Down The Days...

2009-09-02T23:00:00.001-04:00

It's almost showtime! I can't believe it's almost here! Time DOES fly by! I'm very excited and honored to step on another National level NPC stage! It'll be my first time competing at New York's Team Universe and I am very excited about the whole experience! I know, just like all of my other shows, it'll be one to go down in the books! This prep has been great.. filled with ups and downs.. but this sport is what I LOVE!!! Everything about it! I am sooo thankful to be given the gift to be able to go for it and to achieve my dreams!
I hope that whoever reading this also has the ability to go for your dreams as well... whatever they may be!!
God Bless & Happy Training!!!!
Stacy

Friends who Pray Together... Stay Together...

2009-08-06T20:13:00.003-04:00

This summer has been an interesting one to say the least. Many ups and downs. I am blessed with a WONDERFUL family and wonderful friends that surround me! I thank the Lord daily for his many blessings He's given me that I do not deserve! I do want to share with you about a friend of mine and fellow 'bodybuilder', Lori.
Lori and her husband, Adam, are like two peas in a pod.. just like myself and my husband, Andrew! They share the same life and love for bodybuilding as well as for each other! Andrew & I are thankful we got the opportunity to meet this couple! The week before Christmas, Adam was diagnosed with cancer. It was a tough fight and Adam did NOT ever give up... but did pass away on July 2, 2009. Lori, being the beautiful woman she is, stood by his side every step of the way! Giving up was never an option for either one of them!
I don't know how she does it! I can't imagine being in her shoes. Sure, she's surrounded by friends and family and church family who love her and comfort her.. but how does she do it!? I'm sure she has her moments, and it has to be hard.. but she's a VERY strong woman and I admire her greatly! I've had the honor to spend some more time with her lately and she's taught me so much! She gave me a card after we worked out together the other day and in it was a little card that said "Friends who Pray together... Stay together"!! How true it is! Lori & I have a bond that goes beyond bodybuilding and competing and basic friendship.. we are sisters in Christ! And that gives us a peace beyond all understanding! Please continue to keep Lori and her family in your thoughts and prayers... You can also check out her website at LoriStaats.com. Click on the link on the bottom left corner for her tribute to her husband.
As for Adam, I am SO thankful I got a chance to meet him and get to know him! I only wish we all could've spent more time together!! I know we'll see him again in Heaven one day! "What a Day That Will Be.."

8 Weeks until Team Universe!

2009-07-29T13:51:00.001-04:00

So I have just under 8 weeks until my next competition, Team Universe in NY! Reservations have been made and I'm working on my new routine! Like has been pretty hectic this month, but that's the way things go sometimes. Things are coming together slowly but surely and I can't wait to see the outcome as always! I plan to bring my best to the stage and make the adjustments needed to make sure I place even better at this show. Each time improvement is all I can ask for! I should have more pictures coming up soon, but until then... here's a pic I had taken in Chicago at Junior Nationals! Check out FemFlex.com for more pictures and video! God Bless, Stacy

The Cost of Competition

2009-06-30T13:33:00.001-04:00

I've had quite a few questions lately on what it takes to compete. Other than having the time, dedication, and mindset to really push yourself to your all-time best... it takes money! The cost of competition is great, but the reward of living a healthy lifestyle and achieving what we do on that stage is worth it! So you can better understand what goes into competing, here's a breakdown of some of the costs.

Competition Fees & Costs

These are considered the necessities:
NPC registration card ...............$80
Competition Registration ...........$150
Airfare/Gas ......................................$200-$400
Hotel Accommodations..............$575-$700
Posing Suits/Fitness Costume...............$300-$1200
ProTan/Jan Tana...........................$50-$150
Dietician/Trainer...........................$350-$1500

Optional
Accessories for night show............$25-$100
Hair..............................................$160
Manicure/Pedicure........................$75
Photo Shoot outfits........................$100-$1000

Monthly Costs
Groceries..........$500-$1000 (per person; varies on dietician/healthy food is much more expensive)
Website Maintenance Fee...........$75
Supplementation.......$500-? (again, this varies on the dietician and individual)
Gym membership........................$30-75 (can't forget that one)

I'm sure I've left a couple of things out. Costs are subject to change depending on the level of the competition and the competitor. Needless to say, "it ain't cheap!"
Keep in mind, for females, we schedule a lot of photo shoots to give our fan base the material that they request and enjoy. That's a whole other page for cost when it comes to clothing, shoes, jewelry, travel, etc. Some photographers pay small amounts while others do not. Don't get me wrong, even the photographers that don't compensate do result in QUALITY work!

With all that being said, Please feel free to donate to your favorite bodybuilder (male/female) as we thrive on our passion for the sport in hopes that we can achieve what the vast majority only dreams about. This is NOT an easy or inexpensive sport and the smallest amount helps. Thank you!!

God Bless,
Stacy

4th Place at '09 NPC Jr Nationals

2009-06-23T13:59:00.000-04:00

I'm back from Chicago and Jr Nationals was a blast! I competed with some great ladies who made the experience amazing! I have to give a HUGE thanks to my husband for all of his support and encouragement. He drove the entire way there and back with no complaints while I caught up on my sleep. He is the best and I couldn't be anywhere NEAR the competitor I am without him.
This time I managed to, again, improve my physique and bring in a better routine! I'm awaiting feedback from the judges but am already in training for Team Universe in September... so stay tuned!! =)

3 weeks to go....

2009-05-28T11:00:00.000-04:00

Well, I've got just over 3 weeks to go until Jr Nationals. I've been working a lot and training a lot on my days off, so I'm a pretty busy girl these days. I'm learning the balance between work and training, and it's been quite the adjustment, but I'm in a good place with it! I have to realize that the days I work, as long as my diet is on point.. it's okay! I'm still progressing! It's definitely been a learning experience for me... but I'm very thankful for it! As long as I can adjust to this balance, it lets me know I CAN continue competing for years to come! Last week my routine had a breakthrough. I am able to do it all the way through. These next few weeks will just be spent cleaning it up and fixing small details! Other than that I'm well on my way! Wish me luck and hopefully I'll have many new pics to share once I return!!

God Bless
Stacy

Good Friday

2009-04-10T12:22:00.000-04:00

Happy Easter Everyone! I hope you all have a wonderful weekend with friends and family! I want to take this time to say how truly blessed I am! I am so thankful for the life God has granted me with! I have an AMAZING family that I wouldn't trade for the world! I have a Savior, who loves me NO MATTER WHAT! That's an unbelievable feeling, and without the Easter season.. Jesus dying on the cross and rising again.. none of that would be possible.
God has also granted me with a great passion in life... bodybuilding. He's given me the ability to push my body to its greatest potential. You know, he says our body is his temple.. so we must treat it as so. Although I am not perfect, and will never claim to be, I do try to take care of my body (but if you know me, you know I love my tacos haha). He only gives us one body to last us our lifetime.. and we must do what we can to make it last so we can be a Light for Him!
I hope you all have a wonderful Easter and God Bless!!
~Stacy

2009 NPC Junior Nationals

2009-04-08T20:53:00.000-04:00

It's amazing how fast life changes. With the many ups and downs of life, as well as being sick, I've had to push back my competing a little bit. Rather than doing Jr USAs at the end of May.. I'm holding off to do Junior Nationals again in June. I loved that show so have no problem making it my debut for 2009! I'm hoping to come in even better than last year. My off season allowed me to put on muscle, with not as much fat. That gives me the same about of time to do my contest prep, with less fat to lose.. and hopefully come in bigger and tighter than I did in '08. I am also letting Lishia Dean do my routine again this year. She did my routine two years ago which got me 2 first place finishes! I wanted to do it on my own this year, but hit a brain block and decided to just focus on the physique and let her creative mind go to work! I can't wait to see what she comes up with! I'm 10.5 weeks out! The show will be here before I know it! Wish me luck!

Donations: I have a link on my store page for donations. If you would like to contribute and help me reach my goal of becoming an IFBB Fitness Professional, I would greatly appreciate it!! The cost of competition suits, costumes, choreography, and travel add up very quickly! Please know I am very grateful for any and all contributions!

~Stacy

BodyBuilding.com's Amateur Fitness Competitor of the Week

2009-02-09T17:01:00.001-05:00

Hey Everyone! This week I'm featured as BodyBuilding.com's Amateur Fitness Competitor of the Week!! Be sure to check it out.... http://www.bodybuilders.com/stacy_wright.htm
I'm also going to start working on my fitness routine this week! I've already got the music for it. I just need to take the time to start putting some things together! Wish me luck!!

"For the best exercise...... Walk with Jesus"

My Official Website Launch

2009-01-24T23:41:00.000-05:00

The time has finally come! StacyWright.net has finally launched!! It's been a long time coming... but great things take time. I am very pleased with the outcome and am very excited for more to come! Keep checking back for more info and updates!
Stay Focused & God Bless,

Stacy

ps. Precontest training starts Feb 2nd! You don't want to miss the 16 weeks to Jr USAs! Stay tuned!

SiouxCountry.com Radio

2009-01-14T22:45:00.000-05:00

I am very excited to announce I will be on SiouxCountry.com's Radio show tomorrow night, January 15th at 7pm! It's a new radio show devoted to Fitness, Figure, & Bikini competitors and followers. They will also be airing numerous shows for female bodybuilders! This a great opportunity to hear real competitors... learn more about them as well as the industry! It's an honor for them to invite me to be a part of such a great show!!!

A big thank you to Siouxcountry.com & Musclepapa.com for making this radio show happen!

Game Plan

2009-01-13T00:11:00.000-05:00

So I've decided on what shows I plan to do this year. After doing Junior Nationals last year, I knew I had to go back. I had a wonderful time and really enjoyed the whole experience! I took 12 weeks of precontest prep to get ready for this show. This year, I plan to start off with Junior USAs and do a 16 week precontest prep! I completely surprised myself with what I was able to get my physique to do last year... I know an extra 4 weeks will help me even more! After Junior USAs in May, I plan to go back to Junior Nationals toward the end of June! This gives me four more weeks to tweak my physique between shows! I'll see how those shows go and decide on my next one from there. I'm very excited to step back on that National Level stage!! Things can only get better from here!
God Bless

~Stacy

Hello & Welcome!

2009-01-11T18:24:00.000-05:00

Hello and welcome to my new journal! I'm very excited to share with you my journey in life and the fitness world! There are so many new and exciting things to come! I hope you enjoy the ride!
God Bless!
Stacy

Wright Way Fitness: The Official Journal of Stacy Wright

Goals!

Just a little update

Happy New Year!! 2012...No Excuses!

Merry Christmas!

89 Days To Go!

It's a BOY!!

Remember Why You Started Competing in the First Place!

2011 Toronto Pro Supershow Recap

2 Main Things it Takes to be a TRUE Competitor

Toronto Pro Supershow

IFBB New York Pro Fitness

..Out of My Control...

IFBB Pro Stacy Wright- In the Studio March 9, 2011

Arnold 2011 Wrap Up

Day One: Arnold 2011 IFBB Pro Stacy Wright

Happy Valentine's Day!

Building the Brand "ME"

Do's & Don'ts of Competing...

Happy New Years!!!! *2011*

May I Have Your Attention Please...

The "I Deserve It" Life Lesson =)

Just My Luck

"You Asked It"

2nd Annual FitGems Awards

It's Official

Muscle Girls Inc. November 9, 2010

Endimanche Designs

*Note to all Fitness Competitors*

A Fitness Inspiration

UNDER CONSTRUCTION

Labrada Nutrition

Always Remember...

Thank You!

Back to the Drawing Board

Mexico Bound...

Bodybuilder views fitness training as a lifestyle - Food & Living - Charleston Daily Mail - West Virginia News and Sports -

Fitness Nationals Results

August 2010 IronMan Magazine!

Promoting Women's Blog Interview

Jr Nationals a Success!!!

My Theme Song for Jr Nationals & this Journey

"Fab Four of Contenders"

NABBA Keystone States Champion!

4 Weeks To Go...

Be Prepared

Be PROductive... Not DEstructive!

Video Blog Introduction!

NPC Pittsburgh Fitness CHAMPION!

Excuses OR Action??

Let's Save NPC & IFBB Fitness

Arnold Classic 2010- Columbus, Ohio

NPC Pittsburgh

...and the WINNER is...

Arnold Expo 2010

Fitness Routine Sponsorship!

Wright Way Fitness Newsletter

Day One

2009 FitGems Awards

Post-Christmas Cardio

Merry Christmas Everyone!

MD.com Spotlight On Series

Shred it up in 2010

2010 Suit Sponsorship

*It Is Well*

Let's GOOO Mountaineers!

There is NO off-season!

*Home Sweet Home*

2009 OLYMPIA

Team Universe Results

One Week Till Showtime!!

Enjoy the Journey!

Counting Down The Days...

Friends who Pray Together... Stay Together...

8 Weeks until Team Universe!

The Cost of Competition

4th Place at '09 NPC Jr Nationals

3 weeks to go....

*Good Friday*

2009 NPC Junior Nationals

Happy New Years!!!! 2011

Note to all Fitness Competitors

It Is Well

Home Sweet Home

Good Friday